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Workout Routine

3 days per week

WORKOUT ROUTINES

Monday

BICYCLE CRUNCH

Skill level: Beginner Type: Bodyweight Equipment: No Equipment Body parts: Abs, Obliques The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance and coordination.

WORKOUT ROUTINES

Tuesday

SITUP

Skill level: Beginner Type: Strength Training Equipment: No Equipment Body parts: Abs, Obliques, Back The sit-up is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.

WORKOUT ROUTINES

Friday

GENERAL PUSHUP

Skill level: Beginner Type: Strength Training Equipment: No Equipment Body parts: Delts, Pecs, Triceps In order to prevent shoulder injury, correct form requires you to keep the crooks of your elbows pointing forward and preventing your elbows from flaring out to the sides.

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